Yoga for Strong Bones

24th January
Yoga for Strong Bones
Gravesend and District Osteoporosis Support Group
The Group is affiliated to the Royal Osteoporosis Society (ROS) and its next meeting will be at 7pm on Tuesday January 24th 2023 at Christ Church Hall, Old Road East, Gravesend DA12 1AR. The speaker will be Tammy Foster with a title “Yoga for Strong Bones”. Tammy holds classes in our area but also has produced videos which can be watched at home by those who cannot attend in person. The talk is suitable for absolute beginners or those with previous experience of the benefits of yoga for those with osteoporosis or osteopenia. There is always time for a chat over coffee and a read of the excellent publications by ROS and copies of Osteoporosis News.. For details of the meeting please phone 07545 788873. The nurses on the ROS Helpline 0808 800 0035 can provide friendly advice and information on osteoporosis.