Mindful Living course (FREE)
- St Andrew's Road Maidstone Kent ME16 9AN
FREE course for people aged 19 and over, run by Kent Adult Education at the Blackthorn Trust site in Barming.
Explore the reasons behind Mindfulness and try out some practical activities to explore mindful techniques. How do we use mindful language? How can mindfulness help you in your everyday life? You will be guided through practical exercises to explore relaxation.
To book a place please email carrie@blackthorn.org.uk or call 01622 828377.
