Everyday Active

Helping residents to become more active with Everyday Active

Everyday Active is Active Kent & Medway’s flagship campaign, helping more people to be more active in their everyday life. Whether it’s walking, dancing, gardening, housework, online exercise classes or team sports like walking football or walking netball, any regular movement that requires your body to use energy can help to reduce your risk of serious health problems and improves not just your physical health, but your mental health too. All of these are attributed to increasing your chances of living longer better. To help you and your family move more in your everyday life, visit Everyday Active today at www.everydayactivekent.org.uk. Under the ‘Your Communities’ page, there is a specific section dedicated to each district within Kent and Medway, listing some of the many activities available within the district. You can also reach out to the Everyday Active Champion for the district if you have any activities that you’d like to be added to the page or any other queries about specific activities. Please seek medical advice if you’re unsure about exercising with an existing health condition.